Happy New Year! A new year is always a good time to pause, reflect, and make a plan. Growing up, most of my big resolutions involved my body - losing weight, getting fit, growing my hair. (I bought a lot of supplements that year that did nothing for my hair, btw.) Most of these plans were short lived, not very healthy and not impactful. None of these pushed me to reflect on my heart and soul. What was I already doing well? What was holding me back? As I grew older, I came to

I think a lot of us feel like we are constantly in a state of competition - with each other and with ourselves. Whether you're comparing your outfit or your grades to a girl in school, or you're comparing your vacation to another's, or your body to everyone else's on Instagram, we have all felt this nagging feeling within ourselves at some point. (Oh lord, unless that's just me?! Wait. I know it's not.) So in the quest for seeing our own worth and value, I offer this one t